On October 10, 2014 at 12:57PM Angel Said…

20 Mainstream Nutrition Myths that Most People Believe (Even though they’ve been Proved Wrong)

Mainstream nutrition is full of nonsense. Despite clear advancements in nutrition science, the old myths don’t seem to be going anywhere. Here are 20 mainstream nutrition myths that have been debunked by scientific research. Myth 1: The Healthiest Diet is a Low-Fat, High-Carb Diet With Lots of Grains Several decades ago, the entire population was advised to eat a low-fat, high-carb diet (1). At the time, not a single study had demonstrated that t…

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