On October 16, 2014 at 09:12PM Mark Said…

Thanks once again to my great wife +Angela Dallemagne for sharing

20 Mainstream Nutrition Myths that Most People Believe (Even though they’ve been Proved Wrong)

Mainstream nutrition is full of nonsense. Despite clear advancements in nutrition science, the old myths don’t seem to be going anywhere. Here are 20 mainstream nutrition myths that have been debunked by scientific research. Myth 1: The Healthiest Diet is a Low-Fat, High-Carb Diet With Lots of Grains Several decades ago, the entire population was advised to eat a low-fat, high-carb diet (1). At the time, not a single study had demonstrated that t…

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