Menu changes going well
So yesterday I believe I did pretty well. Here’s what I ate yesterday:
- granola bar
- plain organic oatmeal with real blueberries
- Vanilla Yogurt with real strawberries (this was really good and satisfied my sweet tooth as well)
- Greek chicken salad on romaine lettuce
- baked apples with cinnamon for desert
The beauty of this new lifestyle is I can eat a lot of food if I’m that hungry & there is no guilt involved because all the food I’m eating is all natural and healthy for me. the secret to remember is that your intake of fruits and vegetables should be higher than your intake of dairy, meats and grains. But you don’t have to cut those out completely. I have however cut out adding extra salt as well as extra sugars. I of course have cut out processed foods which means no takeout (say goodbye to pizza and takeout). But that’s ok because I’m worth it and want to be healthy!